Cottage Cheese

Soured Milk

Cottage Cheese vs Soured Milk

Cottage Cheese

Soured Milk

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Calories

Calories in 1 cup

206.00 Kcal122.00 Kcal

50 1927

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Calories

98.00 Kcal55.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal13.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal27.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal31.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g3.00 g

0 215

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Carbs

3.38 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g4.70 g

0 54.08

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Fats

4.30 g4.80 g

0.1 175

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Fat Content

4 %2 %

0 100

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Saturated Fat

1.72 g3.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.00 g

0 48

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Monounsaturated Fat

0.78 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg19.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.40 µg

0 30.3

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Minerals

Calcium

83.00 mg116.00 mg

0 1705

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Iron

0.07 mg0.04 mg

0 70

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Magnesium

8.00 mg12.00 mg

0 444

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Phosphorus

159.00 mg91.00 mg

0 1409

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Potassium

104.00 mg162.00 mg

0 1794

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Sodium

364.00 mg100.00 mg

0 7022.4

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Zinc

0.40 mg0.44 mg

0 7.31

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Other

Water

79.79 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Cleans patent leather

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America

Africa

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Lemon, Milk, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Container

Time Duration

Preparation Time

30- 40 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

Comparison of Cottage Cheese and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Soured Milk, helps you to choose among them. Cottage Cheese vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.