Cottage Cheese

Soured Milk

Cottage Cheese vs Soured Milk

Cottage Cheese

Soured Milk

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kalori

Kalori ing 1 tuwung

206.00 Kcal122.00 Kcal

50 1927

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kalori

98.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g3.00 g

0 215

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karbohidrat

3.38 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g4.70 g

0 54.08

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lemak

4.30 g4.80 g

0.1 175

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Content lemak

4 %2 %

0 100

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jenuh Lemak

1.72 g3.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.00 g

0 48

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monounsaturated lemak

0.78 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg19.00 mg

0 325

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vitamins

vitamin A

140.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.40 μg

0 30.3

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Minerals

calcium

83.00 mg116.00 mg

0 1705

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Iron

0.07 mg0.04 mg

0 70

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Magnesium

8.00 mg12.00 mg

0 444

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fosfor

159.00 mg91.00 mg

0 1409

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kalium

104.00 mg162.00 mg

0 1794

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sodium

364.00 mg100.00 mg

0 7022.4

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seng

0.40 mg0.44 mg

0 7.31

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liyane

Water

79.79 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.