Cottage Cheese

Soured Milk

Cottage Cheese vs Soured Milk Facts

Cottage Cheese

Soured Milk

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Calories

Calories in 1 cup

206.00 Kcal122.00 Kcal

50 1927

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Calories

98.00 Kcal55.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal13.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal27.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal31.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g3.00 g

0 215

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Carbs

3.38 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g4.70 g

0 54.08

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Fats

4.30 g4.80 g

0.1 175

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Fat Content

4 %2 %

0 100

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Saturated Fat

1.72 g3.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.00 g

0 48

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Monounsaturated Fat

0.78 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg19.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.40 µg

0 30.3

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Minerals

Calcium

83.00 mg116.00 mg

0 1705

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Iron

0.07 mg0.04 mg

0 70

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Magnesium

8.00 mg12.00 mg

0 444

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Phosphorus

159.00 mg91.00 mg

0 1409

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Potassium

104.00 mg162.00 mg

0 1794

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Sodium

364.00 mg100.00 mg

0 7022.4

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Zinc

0.40 mg0.44 mg

0 7.31

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Other

Water

79.79 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Cleans patent leather

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America

Africa

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Lemon, Milk, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Container

Time Duration

Preparation Time

30- 40 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

Difference between Cottage Cheese and Soured Milk

Though Cottage Cheese and Soured Milk, both are Dairy products, there is some prominent difference between Cottage Cheese and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Soured Milk facts, dictate the similarities and differences between Cottage Cheese and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.