×

Cottage Cheese
Cottage Cheese

Swiss Cheese
Swiss Cheese



ADD
Compare
X
Cottage Cheese
X
Swiss Cheese

Cottage Cheese vs Swiss Cheese

Calories

Calories in 1 cup

206.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g26.96 g
0 215
👆🏻

Carbs

3.38 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g0.00 g
0 54.08
👆🏻

Fats

4.30 g30.99 g
0.1 175
👆🏻

Fat Content

4 %26 %
0 100
👆🏻

Saturated Fat

1.72 g18.23 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g1.34 g
0 48
👆🏻

Monounsaturated Fat

0.78 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg890.00 mg
0 1705
👆🏻

Iron

0.07 mg0.13 mg
0 70
👆🏻

Magnesium

8.00 mg33.00 mg
0 444
👆🏻

Phosphorus

159.00 mg574.00 mg
0 1409
👆🏻

Potassium

104.00 mg574.00 mg
0 1794
👆🏻

Sodium

364.00 mg187.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg4.37 mg
0 7.31
👆🏻

Other

Water

79.79 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

Cleans patent leather
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

-
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

-
Pale yellow

Flavor

-
Nutty, Sweet

Aroma

-
Fruity, Strong

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
Switzerland

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

30- 40 minutes
3- 4 hours

Cooking Time

15
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
1 Month

Comparison of Cottage Cheese and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Swiss Cheese, helps you to choose among them. Cottage Cheese vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.