Viili

Yakult

Viili vs Yakult

Viili

Yakult

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Calories

Calories in 1 cup

170.00 Kcal50.00 Kcal

50 1927

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Calories

67.80 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

60.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

64.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

3.49 g0.80 g

0 215

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Carbs

4.20 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

22.00 g11.00 g

0 54.08

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Fats

4.13 g0.10 g

0.1 175

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Fat Content

3 %-

0 100

👆🏻

Saturated Fat

2.71 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.06 g0.00 g

0 48

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Monounsaturated Fat

0.96 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.10 mg0.00 mg

0 325

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Vitamins

Vitamin A

13.44 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.40 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

114.00 mg17.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

11.50 mg2.00 mg

0 444

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Phosphorus

93.10 mg12.00 mg

0 1409

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Potassium

170.00 mg32.00 mg

0 1794

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Sodium

37.50 mg15.00 mg

0 7022.4

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Zinc

0.43 mg0.00 mg

0 7.31

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Other

Water

87.42 g85.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Rich in probiotics

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

White

Flavor

Yogurt like

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Finland, Sweden

Japan

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

2 Bowls

Time Duration

Preparation Time

24 hours

6-7 days fermentation

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

64.00 °F37.40 °F

-20 383

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Shelf Life

15 days

1 Month

Comparison of Viili and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Yakult, helps you to choose among them. Viili vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.