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Chaas
Chaas




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All About Chaas

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Calories

Calories in 1 cup

90.00 Kcal
Rank: 7 (Overall)
50 1927
👆🏻

Calories

98.00 Kcal
Rank: 70 (Overall)
0 904
👆🏻

Calories in 1 tbsp

7.00 Kcal
Rank: 5 (Overall)
2 133
👆🏻

Calories in 1 oz

15.00 Kcal
Rank: 5 (Overall)
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal
Rank: 72 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

12.00 g
Rank: 31 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

12.00 g
Rank: 62 (Overall)
0 54.08
👆🏻

Fats

2.00 g
Rank: 13 (Overall)
0.1 175
👆🏻

Fat Content

3 %
Rank: 3 (Overall)
0 100
👆🏻

Saturated Fat

1.00 g
Rank: 9 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g
Rank: 65 (Overall)
0 48
👆🏻

Monounsaturated Fat

1.10 g
Rank: 71 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

10.00 mg
Rank: 53 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU
Rank: 64 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg
Rank: 11 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg
Rank: 20 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.14 mg
Rank: 38 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 22 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg
Rank: 27 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.45 mg
Rank: 12 (Overall)
0 7.7
👆🏻

Vitamin D

2.45 IU
Rank: 43 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg
Rank: 40 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg
Rank: 30 (Overall)
0 30.3
👆🏻

Minerals

Calcium

284.20 mg
Rank: 34 (Overall)
0 1705
👆🏻

Iron

0.12 mg
Rank: 50 (Overall)
0 70
👆🏻

Magnesium

26.95 mg
Rank: 21 (Overall)
0 444
👆🏻

Phosphorus

218.05 mg
Rank: 33 (Overall)
0 1409
👆🏻

Potassium

369.95 mg
Rank: 17 (Overall)
0 1794
👆🏻

Sodium

257.25 mg
Rank: 36 (Overall)
0 7022.4
👆🏻

Zinc

1.03 mg
Rank: 35 (Overall)
0 7.31
👆🏻

Other

Water

220.81 g
Rank: 2 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Chaas

Color

-

Flavor

-

Aroma

-

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Milk, Salt

Fermentation Agent

-

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

5- 10 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F
Rank: 18 (Overall)
-20 383
👆🏻

Shelf Life

1- 2 Weeks

About Chaas

There are thousands of references, all over the web about Chaas, some explaining its nutritional value, some the health benefits of Chaas, while some elucidating the methods of how to make Chaas. But how about you get to know all about Chaas, on just one page! Yes you heard it, here you will get to know all information about Chaas. To begin with, Chaas is a Dairy product that belongs to the category Fermented Dairy products. It is made using Milk, Salt. Moreover here you will get to know how many Chaas Calories will you gain, and the other nutrients by consuming Chaas. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Chaas. The Chaas Nutrition, will give you the vitamin and mineral content in Chaas. And at last you will get to know What is Chaas, with all the interesting facts about Chaas.