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Chaas
Chaas

Cream Cheese
Cream Cheese



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Chaas
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Cream Cheese

Chaas vs Cream Cheese

Calories

Calories in 1 cup

90.00 Kcal812.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal350.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

7.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

15.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal66.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g6.15 g
0 215
👆🏻

Carbs

12.00 g5.52 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g3.76 g
0 54.08
👆🏻

Fats

2.00 g34.44 g
0.1 175
👆🏻

Fat Content

3 %65 %
0 100
👆🏻

Saturated Fat

1.00 g2.93 g
0 67
👆🏻

Trans Fat

0.00 g15.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.22 g
0 48
👆🏻

Monounsaturated Fat

1.10 g1.29 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU1,111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.14 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.45 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.45 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.86 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

284.20 mg97.00 mg
0 1705
👆🏻

Iron

0.12 mg0.11 mg
0 70
👆🏻

Magnesium

26.95 mg9.00 mg
0 444
👆🏻

Phosphorus

218.05 mg107.00 mg
0 1409
👆🏻

Potassium

369.95 mg132.00 mg
0 1794
👆🏻

Sodium

257.25 mg314.00 mg
0 7022.4
👆🏻

Zinc

1.03 mg0.50 mg
0 7.31
👆🏻

Other

Water

220.81 g52.62 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
High Calorie, Rich fat content

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

What is

Chaas
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

-
White

Flavor

-
Creamy, Mild, Sweet

Aroma

-
Fresh, Pleasant

Vegetarian

Origin

Europe, Greece, Italy
United States

How to make

Serving Size

100
100

Ingredients

Milk, Salt
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

-
Mesophilic bacteria

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

5- 10 minutes
2 weeks

Cooking Time

-
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
3-4 weeks

Comparison of Chaas and Cream Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Cream Cheese, helps you to choose among them. Chaas vs Cream Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.