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Chaas
Chaas

Yakult
Yakult



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Chaas
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Yakult

Chaas vs Yakult

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Calories

Calories in 1 cup

90.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

7.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

15.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g0.80 g
0 215
👆🏻

Carbs

12.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g11.00 g
0 54.08
👆🏻

Fats

2.00 g0.10 g
0.1 175
👆🏻

Fat Content

3 %-
0 100
👆🏻

Saturated Fat

1.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.10 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.14 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.45 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.45 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

284.20 mg17.00 mg
0 1705
👆🏻

Iron

0.12 mg0.00 mg
0 70
👆🏻

Magnesium

26.95 mg2.00 mg
0 444
👆🏻

Phosphorus

218.05 mg12.00 mg
0 1409
👆🏻

Potassium

369.95 mg32.00 mg
0 1794
👆🏻

Sodium

257.25 mg15.00 mg
0 7022.4
👆🏻

Zinc

1.03 mg0.00 mg
0 7.31
👆🏻

Other

Water

220.81 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Diarrhea

What is

What is

Chaas
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

-
Refreshing, Sweet, Tangy

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
Japan

How to make

Serving Size

100
100

Ingredients

Milk, Salt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls

Time Duration

Preparation Time

5- 10 minutes
6-7 days fermentation

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
1 Month

Comparison of Chaas and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Yakult, helps you to choose among them. Chaas vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.