Yakult

Bulgarian Yogurt

Yakult vs Bulgarian Yogurt

Yakult

Bulgarian Yogurt

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Calories

Calories in 1 cup

50.00 Kcal155.00 Kcal

50 1927

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Calories

50.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

51.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

0.80 g8.00 g

0 215

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Carbs

12.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

11.00 g6.00 g

0 54.08

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Fats

0.10 g9.00 g

0.1 175

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Fat Content

-10 %

0 100

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Saturated Fat

0.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.20 g

0 48

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Monounsaturated Fat

0.00 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.00 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.00 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

0.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

17.00 mg275.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

2.00 mg32.00 mg

0 444

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Phosphorus

12.00 mg117.00 mg

0 1409

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Potassium

32.00 mg380.00 mg

0 1794

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Sodium

15.00 mg105.00 mg

0 7022.4

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Zinc

0.00 mg0.50 mg

0 7.31

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Other

Water

85.40 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Boosts immune system, Improves digestion

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Low fat, Rich in probiotics

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Diarrhea

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Refreshing, Sweet, Tangy

Creamy

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

Japan

Bulgaria

How to make

Serving Size

100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls

Bowl, Live cultures

Time Duration

Preparation Time

6-7 days fermentation

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.40 °F40.00 °F

-20 383

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Shelf Life

1 Month

2- 3 Months

Comparison of Yakult and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Bulgarian Yogurt, helps you to choose among them. Yakult vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.