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Yakult
Yakult

Bulgarian Yogurt
Bulgarian Yogurt



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Yakult
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Bulgarian Yogurt

Yakult vs Bulgarian Yogurt

1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
50.00 Kcal140.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.80 g8.00 g
Evaporated Milk
0 215
1.8 Carbs
12.00 g8.00 g
Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk
0 10.3
1.8.2 Sugar
11.00 g6.00 g
Swiss Cheese
0 54.08
1.9 Fats
0.10 g9.00 g
Milk
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
0.00 g6.00 g
Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk
0 162
1.9.4 Polyunsaturated Fat
0.00 gNA
Paneer
0 48
1.9.5 Monounsaturated Fat
0.00 gNA
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
0.00 mg40.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU40.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mgNA
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.00 mgNA
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.00 mgNA
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mgNA
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
0.00 µgNA
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µgNA
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg1.20 mg
Milk
0 7.7
2.3.9 Vitamin D
0.00 IU150.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mgNA
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µgNA
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
17.00 mg275.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
0.00 mg0.00 mg
Paneer
0 70
2.4.3 Magnesium
2.00 mgNA
Gelato
0 444
2.4.4 Phosphorus
12.00 mgNA
Gelato
0 1409
2.4.5 Potassium
32.00 mgNA
Gelato
0 1794
2.4.6 Sodium
15.00 mg105.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.00 mgNA
Gelato
0 7.31
2.5 Other
2.5.1 Water
85.40 gNA
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
3.1.1 Other General Benefits
Boosts immune system, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
3.2.2 Hair Care
Not Available
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is used in the manufacture of soaps and mositurizers
3.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea
Not Available
4 What is
4.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Refreshing, Sweet, Tangy
Creamy
4.1.3 Aroma
Milky
Sour smell
4.1.4 Vegetarian
4.2 Origin
Japan
Bulgaria
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Skim milk, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
5.3 Things you need
2 Bowls, Not Applicable
Bowl, Live cultures
5.4 Time Duration
5.4.1 Preparation Time
6-7 days fermentation
Unknown
5.4.2 Cooking Time
NA
Unknown
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
37.40 °F40.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
1 Month
2- 3 Months

Comparison of Yakult and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Bulgarian Yogurt, helps you to choose among them. Yakult vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.