Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Low carb food
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
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Nutritional Importance & Uses
Uses
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It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Rich in probiotics
Low fat, Rich in probiotics
Allergy
Allergy Symptoms
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Diarrhea
Serving Size
100
100
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
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Things you need
Cheesecloth, Glass jar, Stirrer
2 Bowls
Time Duration
Preparation Time
5 minutes
6-7 days fermentation
Cooking Time
2 days
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Aging time
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Storage & Shelf Life
Refrigeration Temperature
39.20 °F37.40 °F
-20
383
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Shelf Life
3- 5 days
1 Month