1 Calories
1.1 Calories
140.00 Kcal60.00 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.3 Calories in 1 oz
1.5 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.10 Carbs
1.12.1 Fiber
1.14.2 Sugar
1.16 Fats
1.16.4 Fat Content
1.16.7 Saturated Fat
8.5.3 Trans Fat
8.5.6 Polyunsaturated Fat
8.5.7 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
9.3 Vitamins
9.3.1 Vitamin A
9.3.2 Vitamin B1 (Thiamin)
9.3.4 Vitamin B2 (Riboflavin)
9.4.2 Vitamin B3 (Niacin)
9.4.4 Vitamin B6 (Pyridoxine)
9.4.6 Vitamin B9 (Folic acid, Folate)
9.4.8 Vitamin B12 (Cobalamin)
9.4.10 Vitamin C (Ascorbic acid)
9.4.12 Vitamin D
9.4.14 Vitamin D (D2+D3)
9.4.15 Vitamin E (Alpha- Tocopherol)
9.5.2 Vitamin K (Phylloquinone)
10.2 Minerals
10.2.1 Calcium
275.00 mg385.00 mg
0
1705
12.5.2 Iron
12.5.4 Magnesium
12.5.5 Phosphorus
12.5.6 Potassium
12.5.7 Sodium
105.00 mg37.50 mg
0
7022.4
12.5.8 Zinc
12.6 Other
12.6.1 Water
12.6.2 Caffeine
13 Benefits
13.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
13.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives a smoother skin, Lightens the skin tone, Natural skin softner
13.2.2 Hair Care
Strengthens hair roots
Unknown
13.3 Nutritional Importance & Uses
13.3.1 Uses
It is used in the manufacture of soaps and mositurizers
No uses found
13.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Vitamin B-12, Low fat, Rich in probiotics
13.4 Allergy
13.4.1 Allergy Symptoms
Not Available
Not Available
14 What is
14.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
14.1.1 Color
14.1.2 Flavor
14.1.3 Aroma
14.1.4 Vegetarian
14.2 Origin
Bulgaria
Nordic countries
15 How to make
15.1 Serving Size
15.2 Ingredients
Skim milk, Whole milk
Milk
15.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
15.3 Things you need
Bowl, Live cultures
Container
15.4 Time Duration
15.4.1 Preparation Time
15.4.2 Cooking Time
15.4.3 Aging time
Not Available
Not Available
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
15.5.2 Shelf Life
2- 3 Months
10 to 14 days