1 Calories
1.1 Calories
394.00 Kcal
Rank: 16 (Overall) ▶
0
904
1.2 Calories in 1 cup
520.00 Kcal
Rank: 20 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
67.00 Kcal
Rank: 15 (Overall) ▶
8
102
1.4 Calories in 1 oz
112.00 Kcal
Rank: 20 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
110.00 Kcal
Rank: 10 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
23.76 g
Rank: 17 (Overall) ▶
0
215
1.8 Carbs
2.57 g
Rank: 70 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
0.52 g
Rank: 11 (Overall) ▶
0
54.08
1.9 Fats
32.11 g
Rank: 83 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
20.22 g
Rank: 77 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.95 g
Rank: 23 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
9.28 g
Rank: 15 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
95.00 mg
Rank: 13 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
994.00 IU
Rank: 15 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 39 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.38 mg
Rank: 18 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg
Rank: 42 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 21 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
18.00 µg
Rank: 17 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.83 µg
Rank: 22 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
24.00 IU
Rank: 17 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.60 µg
Rank: 10 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.28 mg
Rank: 21 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.70 µg
Rank: 9 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
685.00 mg
Rank: 15 (Overall) ▶
0
1705
2.4.2 Iron
0.76 mg
Rank: 18 (Overall) ▶
0
70
2.4.3 Magnesium
26.00 mg
Rank: 19 (Overall) ▶
0
444
2.4.4 Phosphorus
457.00 mg
Rank: 17 (Overall) ▶
0
1409
2.4.5 Potassium
127.00 mg
Rank: 55 (Overall) ▶
0
1794
2.4.6 Sodium
604.00 mg
Rank: 24 (Overall) ▶
0
7022.4
2.4.7 Zinc
3.07 mg
Rank: 12 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
38.20 g
Rank: 62 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
3.1.1 Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Available
3.2.2 Hair Care
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is typically used as a table Cheese
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
4 What is
4.1 What is
Colby cheese is a semi hard American cheese made from cow's milk
4.1.1 Color
Yellow
4.1.2 Flavor
Sweet
4.1.3 Aroma
Mild, Sweet
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Winconsin, United states
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5.4.2 Cooking Time
90
5.4.3 Aging time
4- 8 weeks
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
3-4 weeks