1 Calories
1.1 Calories in 1 cup
1.5 Calories
59.00 Kcal0.08 Kcal
0
904
1.7 Calories in 1 tbsp
1.8 Calories in 1 oz
1.4 Calories in 1 slice of
Not ApplicableNA
12.2
425
2.5 Serving size
2.6 Proteins
2.10 Carbs
2.12.1 Fiber
3.2.1 Sugar
3.5 Fats
3.5.5 Fat Content
3.5.13 Saturated Fat
3.5.20 Trans Fat
4.2.1 Polyunsaturated Fat
4.3.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
5.5.2 Vitamin B1 (Thiamin)
5.6.3 Vitamin B2 (Riboflavin)
5.6.6 Vitamin B3 (Niacin)
8.4.2 Vitamin B6 (Pyridoxine)
0.06 mg0.01 mg
-0.026
1.5
8.5.4 Vitamin B9 (Folic acid, Folate)
8.5.8 Vitamin B12 (Cobalamin)
8.5.11 Vitamin C (Ascorbic acid)
8.5.14 Vitamin D
8.6.3 Vitamin D (D2+D3)
8.6.4 Vitamin E (Alpha- Tocopherol)
8.6.8 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
110.00 mg130.00 mg
0
1705
8.8.3 Iron
8.8.5 Magnesium
8.8.6 Phosphorus
135.00 mg100.00 mg
0
1409
8.9.3 Potassium
141.00 mg150.00 mg
0
1794
11.3.1 Sodium
36.00 mg40.00 mg
0
7022.4
11.6.2 Zinc
14.4 Other
14.4.1 Water
17.5.2 Caffeine
18 Benefits
18.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Prevents Cancer, Boosts immune system
18.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
18.2 Hair and Beauty Benefits
18.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Not Defined
18.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
NA
18.3 Nutritional Importance & Uses
18.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
NA
18.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of protein, Low fat
18.4 Allergy
18.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
19 What is
19.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
19.1.1 Color
19.1.2 Flavor
19.1.3 Aroma
19.1.4 Vegetarian
19.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Germany
20 How to make
20.1 Serving Size
20.2 Ingredients
Milk, Salt, Vinegar
Buttermilk, Milk
20.2.1 Fermentation Agent
Not Available
Not Applicable
20.3 Things you need
Bowl, Pan, Stirrer
Bowl, Cheesecloth, Stirrer
20.4 Time Duration
20.4.1 Preparation Time
20.4.2 Cooking Time
20.4.3 Aging time
Not Available
Not Available
20.5 Storage & Shelf Life
20.5.1 Refrigeration Temperature
20.5.3 Shelf Life