Quark

Kefir

Quark vs Kefir Nutrition

Quark

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

1.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.30 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.70 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg130.00 mg

0 1705

1.4.2 Iron

0.00 mg0.04 mg

0 70

1.4.3 Magnesium

10.00 mg12.00 mg

0 444

1.4.4 Phosphorus

100.00 mg105.00 mg

0 1409

1.4.5 Potassium

150.00 mg164.00 mg

0 1794

1.4.6 Sodium

40.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.60 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

80.53 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Quark vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Quark and Kefir. Quark vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Quark vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Quark and Kefir respectively. This comparison will help you get an overview of the and , that exist in Quark vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Quark vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Quark and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Quark vs Kefir, to actually get an idea as to or .