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Quark
Quark

Buttermilk
Buttermilk



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Quark
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Quark vs Buttermilk

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Calories

Calories in 1 cup

215.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g3.21 g
0 215
👆🏻

Carbs

3.50 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

3.50 g1.50 g
0 54.08
👆🏻

Fats

10.60 g3.50 g
0.1 175
👆🏻

Fat Content

20 %2 %
0 100
👆🏻

Saturated Fat

7.00 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.20 g
0 48
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Monounsaturated Fat

0.20 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

19.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.46 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 µg0.30 µg
0 30.3
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Minerals

Calcium

130.00 mg115.00 mg
0 1705
👆🏻

Iron

0.00 mg0.03 mg
0 70
👆🏻

Magnesium

10.00 mg10.00 mg
0 444
👆🏻

Phosphorus

100.00 mg85.00 mg
0 1409
👆🏻

Potassium

150.00 mg135.00 mg
0 1794
👆🏻

Sodium

40.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.38 mg
0 7.31
👆🏻

Other

Water

80.53 g87.91 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of protein, Low fat
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

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Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Germany
India

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Bowl, Cheesecloth, Stirrer
Stirrer

Time Duration

Preparation Time

24-36 hours
15- 20 minutes

Cooking Time

20
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
7- 10 days

Comparison of Quark and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Buttermilk, helps you to choose among them. Quark vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.