Calories in 1 cup
215.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
0.08 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
25.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
64.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
265.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.10 g8.17 g
0
215
👆🏻
Carbs
3.50 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
3.50 g11.23 g
0
54.08
👆🏻
Fats
10.60 g2.57 g
0.1
175
👆🏻
Fat Content
20 %10 %
0
100
👆🏻
Saturated Fat
7.00 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.20 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
1.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg88.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
Phosphorus
100.00 mg109.00 mg
0
1409
👆🏻
Potassium
150.00 mg129.00 mg
0
1794
👆🏻
Sodium
40.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.60 mg0.41 mg
0
7.31
👆🏻
Other
Water
80.53 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Prevents Cancer, Boosts immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-
Hair and Beauty Benefits
Skin Care
-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
Germany
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Buttermilk, Milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
24-36 hours
24-36 hours
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
7- 10 days
1- 2 Weeks