Whey Protein

Mursik

Whey Protein vs Mursik

Whey Protein

Mursik

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g0.00 g

0 215

👆🏻

Carbs

6.25 g12.00 g

0 205

👆🏻

Fiber

3.10 g2.50 g

0 10.3

👆🏻

Sugar

0.00 g1.50 g

0 54.08

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Fats

1.56 g3.50 g

0.1 175

👆🏻

Fat Content

1 %5 %

0 100

👆🏻

Saturated Fat

2.00 g3.50 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g1.00 g

0 48

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Monounsaturated Fat

0.16 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

469.00 mg0.25 mg

0 1705

👆🏻

Iron

1.13 mg5.25 mg

0 70

👆🏻

Magnesium

195.00 mg3.25 mg

0 444

👆🏻

Phosphorus

1,321.00 mg2.50 mg

0 1409

👆🏻

Potassium

500.00 mg0.25 mg

0 1794

👆🏻

Sodium

156.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.25 mg

0 7.31

👆🏻

Other

Water

3.44 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Depends upon added flavoring agents

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe

Kenya

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Dried Gourd

Time Duration

Preparation Time

8- 10 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Around 3 months

Comparison of Whey Protein and Mursik

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