Whey Protein

Custard

Whey Protein vs Custard

Whey Protein

Custard

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1 Calories

1.1 Calories in 1 cup

113.00 Kcal344.00 Kcal

70 1628

1.2 Calories

352.00 Kcal122.00 Kcal

0 904

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g3.99 g

0 215

1.8 Carbs

6.25 g17.60 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.82 g

0 54.08

1.9 Fats

1.56 g4.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g2.03 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.31 g

0 48

1.9.5 Monounsaturated Fat

0.16 g1.13 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg51.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU182.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.06 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.22 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.13 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg9.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.52 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

2.3.9 Vitamin D

0.00 IU47.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.20 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.06 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.20 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg139.00 mg

0 1705

2.4.2 Iron

1.13 mg0.51 mg

0 70

2.4.3 Magnesium

195.00 mg16.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg130.00 mg

0 1409

2.4.5 Potassium

500.00 mg207.00 mg

0 1794

2.4.6 Sodium

156.00 mg84.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.51 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g73.45 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Not Available

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Not Available

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Gives glowing and flawless skin, NA

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Low fat, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.

4.1.1 Color

White

Yellow

4.1.2 Flavor

Depends upon added flavoring agents

Thick

4.1.3 Aroma

Not Available

Milky, Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

France

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Bowl, Container, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

Not Available

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

5- 7 days

Comparison of Whey Protein and Custard

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