Whey Protein

Mursik

Whey Protein vs Mursik

Whey Protein

Mursik

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kalori

Kalori ing 1 tuwung

113.00 Kcal100.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal0.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal37.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal425.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

78.13 g0.00 g

0 215

👆🏻

karbohidrat

6.25 g12.00 g

0 205

👆🏻

serat

3.10 g2.50 g

0 10.3

👆🏻

Sugar

0.00 g1.50 g

0 54.08

👆🏻

lemak

1.56 g3.50 g

0.1 175

👆🏻

Content lemak

1 %5 %

0 100

👆🏻

jenuh Lemak

2.00 g3.50 g

0 67

👆🏻

Trans Lemak

0.00 g2.00 g

0 162

👆🏻

asam lemak

0.30 g1.00 g

0 48

👆🏻

monounsaturated lemak

0.16 g0.25 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

27.03 mg2.50 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.61 mg3.50 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

2.02 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.14 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

33.00 μg2.50 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 μg0.35 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

👆🏻

Minerals

calcium

469.00 mg0.25 mg

0 1705

👆🏻

Iron

1.13 mg5.25 mg

0 70

👆🏻

Magnesium

195.00 mg3.25 mg

0 444

👆🏻

fosfor

1,321.00 mg2.50 mg

0 1409

👆🏻

kalium

500.00 mg0.25 mg

0 1794

👆🏻

sodium

156.00 mg1.25 mg

0 7022.4

👆🏻

seng

6.18 mg0.25 mg

0 7.31

👆🏻

liyane

Water

3.44 g0.25 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

warna

putih

roso

Gumantung marang agen flavoring ditambahaké

pait, Sharp

Aroma

milky

vegetarian

asal

Eropah

Kenya

Carane nggawe

Bantu Size

100

Úa

buttermilk, Pondok keju, susu, yogurt

cow pasteurized utawa susu wedhus

fermentasi Agent

Lactobacillus plantarum

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

pepe Gourd

wektu Duration

Wektu Preparation

8- 10 jam

2- 3 jam

Wektu Cooking

tuwa wektu

2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu

72.00 ° F39.00 ° F

-20 383

👆🏻

beting Life

Around 6 months

Around 3 months

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