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Whey Protein
Whey Protein

Mursik
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Mursik

Whey Protein vs Mursik Facts

1 Calories
1.1 Calories
All about Semif..
352.00 Kcal
Rank: 31 (Overall)
0.00 Kcal
Rank: 98 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
113.00 Kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
27.00 Kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
99.00 Kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Applicable
Rank: N/A (Overall)
425.00 Kcal
Rank: 13 (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
78.13 g
Rank: 4 (Overall)
0.00 g
Rank: 88 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
6.25 g
Rank: 40 (Overall)
12.00 g
Rank: 31 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
3.10 g
Rank: 3 (Overall)
2.50 g
Rank: 6 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
0.00 g
Rank: N/A (Overall)
1.50 g
Rank: 19 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
1.56 g
Rank: 12 (Overall)
3.50 g
Rank: 20 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
2.00 g
Rank: 16 (Overall)
3.50 g
Rank: 31 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
2.00 g
Rank: 9 (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.30 g
Rank: 56 (Overall)
1.00 g
Rank: 20 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.16 g
Rank: 80 (Overall)
0.25 g
Rank: 77 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
27.03 mg
Rank: 38 (Overall)
2.50 mg
Rank: 58 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
0.00 IU
Rank: 84 (Overall)
2.50 IU
Rank: 81 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.61 mg
Rank: 2 (Overall)
3.50 mg
Rank: 1 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
2.02 mg
Rank: 1 (Overall)
0.25 mg
Rank: 33 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
1.14 mg
Rank: 5 (Overall)
3.80 mg
Rank: 2 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.61 mg
Rank: 2 (Overall)
1.50 mg
Rank: 1 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
33.00 µg
Rank: 11 (Overall)
2.50 µg
Rank: 39 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
2.45 µg
Rank: 4 (Overall)
0.35 µg
Rank: 41 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
4.50 mg
Rank: 3 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.00 IU
Rank: 39 (Overall)
0.25 IU
Rank: 36 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.00 µg
Rank: 18 (Overall)
2.50 µg
Rank: 2 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.00 mg
Rank: 41 (Overall)
0.25 mg
Rank: 24 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.00 µg
Rank: 27 (Overall)
4.25 µg
Rank: 5 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
469.00 mg
Rank: 27 (Overall)
0.25 mg
Rank: 91 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
1.13 mg
Rank: 11 (Overall)
5.25 mg
Rank: 3 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
195.00 mg
Rank: 4 (Overall)
3.25 mg
Rank: 49 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
1,321.00 mg
Rank: 2 (Overall)
2.50 mg
Rank: 72 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
500.00 mg
Rank: 10 (Overall)
0.25 mg
Rank: 80 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
156.00 mg
Rank: 43 (Overall)
1.25 mg
Rank: 84 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
6.18 mg
Rank: 2 (Overall)
0.25 mg
Rank: 60 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
3.44 g
Rank: 75 (Overall)
0.25 g
Rank: 79 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
3.2.2 Hair Care
Not Applicable
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
4.1.1 Color
White
White
4.1.2 Flavor
Depends upon added flavoring agents
Bitter, Sharp
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
72% Dairy Foods High in Protein Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Europe
Kenya
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized cow or goat milk
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Dried Gourd
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
2- 3 hours
5.4.2 Cooking Time
NA
Not Applicable
5.4.3 Aging time
Not Available
2 - 4 weeks
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
72.00 °F
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
Around 6 months
Around 3 months

Difference between Whey Protein and Mursik

Though Whey Protein and Mursik, both are Dairy products, there is some prominent difference between Whey Protein and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Mursik facts, dictate the Similarities and Differences between Whey Protein and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.