Whey Protein

Dulce de leche

Whey Protein vs Dulce de leche

Whey Protein

Dulce de leche

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Calories

Calories in 1 cup

113.00 Kcal960.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal320.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal45.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal135.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal135.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g7.00 g

0 215

👆🏻

Carbs

6.25 g55.00 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g50.00 g

0 54.08

👆🏻

Fats

1.56 g7.00 g

0.1 175

👆🏻

Fat Content

1 %8 %

0 100

👆🏻

Saturated Fat

2.00 g4.50 g

0 67

👆🏻

Trans Fat

0.00 g0.36 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.38 g

0 48

👆🏻

Monounsaturated Fat

0.16 g2.14 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg29.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU267.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.41 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg11.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.31 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.60 mg

0 7.7

👆🏻

Vitamin D

0.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.20 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.30 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg251.00 mg

0 1705

👆🏻

Iron

1.13 mg0.17 mg

0 70

👆🏻

Magnesium

195.00 mg22.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg193.00 mg

0 1409

👆🏻

Potassium

500.00 mg350.00 mg

0 1794

👆🏻

Sodium

156.00 mg129.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.79 mg

0 7.31

👆🏻

Other

Water

3.44 g28.71 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

White

Brown

Flavor

Depends upon added flavoring agents

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Europe

Argentina

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

8- 10 hours

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Dulce de leche, helps you to choose among them. Whey Protein vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.