Whey Protein

Dulce de leche

Whey Protein vs Dulce de leche

Whey Protein

Dulce de leche

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1 Calories

1.1 Calories

352.00 Kcal320.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g7.00 g

0 215

1.8 Carbs

6.25 g55.00 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g50.00 g

0 54.08

1.9 Fats

1.56 g7.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g4.50 g

0 67

1.9.3 Trans Fat

0.00 g0.36 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.38 g

0 48

1.9.5 Monounsaturated Fat

0.16 g2.14 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg29.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU267.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.41 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.02 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.31 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg2.60 mg

0 7.7

2.3.9 Vitamin D

0.00 IU6.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.20 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg1.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg251.00 mg

0 1705

2.4.2 Iron

1.13 mg0.17 mg

0 70

2.4.3 Magnesium

195.00 mg22.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg193.00 mg

0 1409

2.4.5 Potassium

500.00 mg350.00 mg

0 1794

2.4.6 Sodium

156.00 mg129.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.79 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g28.71 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Keeps feel full, Presence of calcium, Provides energy

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

4.1.1 Color

White

Brown

4.1.2 Flavor

Depends upon added flavoring agents

Sweet

4.1.3 Aroma

Not Available

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Argentina

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Baking soda, Milk, Sugar, Vanilla extract

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

2- 3 hours

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Dulce de leche, helps you to choose among them. Whey Protein vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.