Swiss Cheese

Bulgarian Yogurt

Swiss Cheese vs Bulgarian Yogurt

Swiss Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

519.00 Kcal155.00 Kcal

50 1927

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Calories

393.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

111.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

26.96 g8.00 g

0 215

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Carbs

1.44 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g6.00 g

0 54.08

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Fats

30.99 g9.00 g

0.1 175

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Fat Content

26 %10 %

0 100

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Saturated Fat

18.23 g6.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.34 g0.20 g

0 48

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Monounsaturated Fat

8.05 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

92.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

3.06 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.60 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

1.40 µg0.00 µg

0 30.3

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Minerals

Calcium

890.00 mg275.00 mg

0 1705

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Iron

0.13 mg0.00 mg

0 70

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Magnesium

33.00 mg32.00 mg

0 444

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Phosphorus

574.00 mg117.00 mg

0 1409

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Potassium

574.00 mg380.00 mg

0 1794

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Sodium

187.00 mg105.00 mg

0 7022.4

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Zinc

4.37 mg0.50 mg

0 7.31

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Other

Water

37.63 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Pale yellow

White

Flavor

Nutty, Sweet

Creamy

Aroma

Fruity, Strong

Sour smell

Vegetarian

✔ ✘

Origin

Switzerland

Bulgaria

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Bowl, Live cultures

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

1 Month

2- 3 Months

Comparison of Swiss Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Bulgarian Yogurt, helps you to choose among them. Swiss Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.