1 Calories
1.1 Calories
140.00 Kcal136.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.3 Calories in 1 oz
1.5 Calories in 1 slice of
1.2 Serving size
1.3 Proteins
1.6 Carbs
1.9.1 Fiber
1.10.2 Sugar
1.13 Fats
1.14.2 Fat Content
1.18.1 Saturated Fat
1.19.3 Trans Fat
1.20.7 Polyunsaturated Fat
1.22.3 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
2.5.4 Vitamin B1 (Thiamin)
4.3.2 Vitamin B2 (Riboflavin)
4.4.7 Vitamin B3 (Niacin)
4.4.11 Vitamin B6 (Pyridoxine)
4.4.17 Vitamin B9 (Folic acid, Folate)
4.4.24 Vitamin B12 (Cobalamin)
5.3.4 Vitamin C (Ascorbic acid)
5.5.4 Vitamin D
8.3.1 Vitamin D (D2+D3)
8.6.4 Vitamin E (Alpha- Tocopherol)
8.6.9 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
275.00 mg272.00 mg
0
1705
8.7.5 Iron
8.9.2 Magnesium
8.9.8 Phosphorus
11.5.5 Potassium
11.6.2 Sodium
105.00 mg99.00 mg
0
7022.4
13.1.5 Zinc
14.6 Other
14.6.1 Water
14.6.3 Caffeine
15 Benefits
15.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
15.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Improves digestion, Improves Nutrition
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
15.2.2 Hair Care
Strengthens hair roots
Results in shiny hair
15.3 Nutritional Importance & Uses
15.3.1 Uses
It is used in the manufacture of soaps and mositurizers
No uses found
15.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
15.4 Allergy
15.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
16 What is
16.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
16.1.1 Color
16.1.2 Flavor
16.1.3 Aroma
16.1.4 Vegetarian
16.2 Origin
17 How to make
17.1 Serving Size
17.2 Ingredients
Skim milk, Whole milk
Whey of sheep, goat or cow milk
17.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
17.3 Things you need
Bowl, Live cultures
Container
17.4 Time Duration
17.4.1 Preparation Time
17.4.2 Cooking Time
17.4.3 Aging time
Not Available
Not Available
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
17.6.2 Shelf Life