×

Bulgarian Yogurt
Bulgarian Yogurt

Quark
Quark



ADD
Compare
X
Bulgarian Yogurt
X
Quark

Bulgarian Yogurt vs Quark Nutrition

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg1.00 mg
0 7.7
👆🏻

Vitamin D

150.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg130.00 mg
0 1705
👆🏻

Iron

0.00 mg0.00 mg
0 70
👆🏻

Magnesium

32.00 mg10.00 mg
0 444
👆🏻

Phosphorus

117.00 mg100.00 mg
0 1409
👆🏻

Potassium

380.00 mg150.00 mg
0 1794
👆🏻

Sodium

105.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.60 mg
0 7.31
👆🏻

Other

Water

85.00 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Bulgarian Yogurt vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Bulgarian Yogurt and Quark. Bulgarian Yogurt vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Bulgarian Yogurt vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Bulgarian Yogurt and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Bulgarian Yogurt vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Bulgarian Yogurt vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Bulgarian Yogurt and Quark.