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Bulgarian Yogurt
Bulgarian Yogurt

Quark
Quark



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Bulgarian Yogurt
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Quark

Bulgarian Yogurt vs Quark

1 Calories
1.1 Calories
140.00 Kcal0.08 Kcal
Organic Milk Facts
0 904
4.5 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
4.8 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
4.9 Calories in 1 oz
NANA
Paneer Facts
12.2 204
7.7 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
7.8 Serving size
100
100
7.9 Proteins
8.00 g14.10 g
Evaporated Milk Facts
0 215
7.11 Carbs
8.00 g3.50 g
Cocoa Butter Facts
0 205
7.12.6 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
7.12.12 Sugar
6.00 g3.50 g
Swiss Cheese Facts
0 54.08
7.13 Fats
9.00 g10.60 g
Yakult Facts
0.1 175
7.14.2 Fat Content
NANA
Paneer Facts
1 91
8.2.1 Saturated Fat
6.00 g7.00 g
Amasi Facts
0 67
8.2.4 Trans Fat
0.00 gNA
Milk Facts
0 162
8.3.2 Polyunsaturated Fat
NA0.01 g
Paneer Facts
0 48
8.3.6 Monounsaturated Fat
NA0.20 g
Zincica Facts
0 32.9
9 Nutrition
9.1 Serving Size
100
100
9.2 Cholesterol
40.00 mg1.00 mg
Cream Cheese Facts
0 325
9.4 Vitamins
9.4.1 Vitamin A
40.00 IU0.00 IU
Peanut Butter Facts
0 2499
9.4.5 Vitamin B1 (Thiamin)
NA0.04 mg
Paneer Facts
0 3.5
9.4.7 Vitamin B2 (Riboflavin)
NA0.30 mg
Cocoa Butter Facts
0 2.017
9.5.3 Vitamin B3 (Niacin)
NANA
Cocoa Butter Facts
0 13.112
9.5.5 Vitamin B6 (Pyridoxine)
NA0.01 mg
Whipped cream Facts
-0.026 1.5
9.5.7 Vitamin B9 (Folic acid, Folate)
NANA
Cocoa Butter Facts
0 87
9.5.11 Vitamin B12 (Cobalamin)
NA0.70 µg
Peanut Butter Facts
0 4.03
9.5.15 Vitamin C (Ascorbic acid)
1.20 mg1.00 mg
Milk Facts
0 7.7
9.5.18 Vitamin D
150.00 IU0.00 IU
Yogurt Facts
0 301
9.6.3 Vitamin D (D2+D3)
NA0.00 µg
Milk Facts
0 7.5
9.8.3 Vitamin E (Alpha- Tocopherol)
NA0.01 mg
Paneer Facts
0 24.21
12.4.4 Vitamin K (Phylloquinone)
NANA
Yogurt Facts
0 30.3
12.6 Minerals
12.6.1 Calcium
275.00 mg130.00 mg
Cocoa Butter Facts
0 1705
14.1.1 Iron
0.00 mg0.00 mg
Paneer Facts
0 70
15.5.2 Magnesium
NA10.00 mg
Gelato Facts
0 444
15.5.7 Phosphorus
NA100.00 mg
Gelato Facts
0 1409
15.6.3 Potassium
NA150.00 mg
Gelato Facts
0 1794
18.2.2 Sodium
105.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
19.3.2 Zinc
NA0.60 mg
Gelato Facts
0 7.31
24.6 Other
24.6.1 Water
NA80.53 g
Cocoa Butter Facts
0 221
24.6.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
25 Benefits
25.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Prevents Cancer, Boosts immune system
25.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
25.2 Hair and Beauty Benefits
25.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Not Defined
25.2.2 Hair Care
Strengthens hair roots
NA
25.3 Nutritional Importance & Uses
25.3.1 Uses
It is used in the manufacture of soaps and mositurizers
NA
25.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of protein, Low fat
25.4 Allergy
25.4.1 Allergy Symptoms
Not Available
Not Available
26 What is
26.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
26.1.1 Color
White
Not Available
26.1.2 Flavor
Creamy
Not Available
26.1.3 Aroma
Sour smell
Not Available
26.1.4 Vegetarian
26.2 Origin
Bulgaria
Germany
27 How to make
27.1 Serving Size
100
100
27.2 Ingredients
Skim milk, Whole milk
Buttermilk, Milk
27.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
27.3 Things you need
Bowl, Live cultures
Bowl, Cheesecloth, Stirrer
27.4 Time Duration
27.4.1 Preparation Time
Unknown
24-36 hours
27.4.2 Cooking Time
Unknown
20
27.4.3 Aging time
Not Available
Not Available
27.5 Storage & Shelf Life
27.5.1 Refrigeration Temperature
40.00 °F86.00 °F
Frozen Yogurt Facts
-20 383
27.5.2 Shelf Life
2- 3 Months
7- 10 days

Comparison of Bulgarian Yogurt and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Quark, helps you to choose among them. Bulgarian Yogurt vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.