1 Calories
1.1 Calories
140.00 Kcal0.08 Kcal
0
904
4.5 Calories in 1 cup
4.8 Calories in 1 tbsp
4.9 Calories in 1 oz
7.7 Calories in 1 slice of
7.8 Serving size
7.9 Proteins
7.11 Carbs
7.12.6 Fiber
7.12.12 Sugar
7.13 Fats
7.14.2 Fat Content
8.2.1 Saturated Fat
8.2.4 Trans Fat
8.3.2 Polyunsaturated Fat
8.3.6 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
9.4 Vitamins
9.4.1 Vitamin A
9.4.5 Vitamin B1 (Thiamin)
9.4.7 Vitamin B2 (Riboflavin)
9.5.3 Vitamin B3 (Niacin)
9.5.5 Vitamin B6 (Pyridoxine)
9.5.7 Vitamin B9 (Folic acid, Folate)
9.5.11 Vitamin B12 (Cobalamin)
9.5.15 Vitamin C (Ascorbic acid)
9.5.18 Vitamin D
9.6.3 Vitamin D (D2+D3)
9.8.3 Vitamin E (Alpha- Tocopherol)
12.4.4 Vitamin K (Phylloquinone)
12.6 Minerals
12.6.1 Calcium
275.00 mg130.00 mg
0
1705
14.1.1 Iron
15.5.2 Magnesium
15.5.7 Phosphorus
15.6.3 Potassium
18.2.2 Sodium
105.00 mg40.00 mg
0
7022.4
19.3.2 Zinc
24.6 Other
24.6.1 Water
24.6.4 Caffeine
25 Benefits
25.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Prevents Cancer, Boosts immune system
25.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
25.2 Hair and Beauty Benefits
25.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Not Defined
25.2.2 Hair Care
Strengthens hair roots
NA
25.3 Nutritional Importance & Uses
25.3.1 Uses
It is used in the manufacture of soaps and mositurizers
NA
25.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of protein, Low fat
25.4 Allergy
25.4.1 Allergy Symptoms
Not Available
Not Available
26 What is
26.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
26.1.1 Color
26.1.2 Flavor
26.1.3 Aroma
26.1.4 Vegetarian
26.2 Origin
27 How to make
27.1 Serving Size
27.2 Ingredients
Skim milk, Whole milk
Buttermilk, Milk
27.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
27.3 Things you need
Bowl, Live cultures
Bowl, Cheesecloth, Stirrer
27.4 Time Duration
27.4.1 Preparation Time
27.4.2 Cooking Time
27.4.3 Aging time
Not Available
Not Available
27.5 Storage & Shelf Life
27.5.1 Refrigeration Temperature
27.5.2 Shelf Life