Smetana fakta

Smetana

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1 kalori

1.1 kalori

292.00 Kcal

Rank: 41 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya

Rank: N/A (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya

Rank: N/A (Overall) ▶

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g

Rank: 80 (Overall) ▶

0 215

1.8 karbohidrat

2.40 g

Rank: 71 (Overall) ▶

0 205

1.8.1 serat

0.00 g

Rank: 15 (Overall) ▶

0 10.3

1.8.2 Sugar

2.40 g

Rank: 25 (Overall) ▶

0 54.08

1.9 lemak

30.00 g

Rank: 73 (Overall) ▶

0.1 175

1.9.1 Content lemak

25 %

Rank: 10 (Overall) ▶

1 91

1.9.2 jenuh Lemak

18.20 g

Rank: 66 (Overall) ▶

0 67

1.9.3 Trans Lemak

ora Sumadhiya

Rank: N/A (Overall) ▶

0 162

1.9.4 asam lemak

1.10 g

Rank: 18 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

9.00 g

Rank: 17 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg

Rank: 17 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU

Rank: 70 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg

Rank: 45 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg

Rank: 14 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg

Rank: 40 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg

Rank: 56 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg

Rank: 25 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg

Rank: 37 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg

Rank: 16 (Overall) ▶

0 7.7

2.3.9 vitamin D

0.60 IU

Rank: 35 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg

Rank: 9 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg

Rank: 27 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg

Rank: 75 (Overall) ▶

0 1705

2.4.2 Iron

0.10 mg

Rank: 50 (Overall) ▶

0 70

2.4.3 Magnesium

9.00 mg

Rank: 43 (Overall) ▶

0 444

2.4.4 fosfor

60.00 mg

Rank: 66 (Overall) ▶

0 1409

2.4.5 kalium

100.00 mg

Rank: 61 (Overall) ▶

0 1794

2.4.6 sodium

30.00 mg

Rank: 74 (Overall) ▶

0 7022.4

2.4.7 seng

0.30 mg

Rank: 57 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

63.80 g

Rank: 37 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.