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Cow milk
Cow milk




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Cow milk Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg
Rank: 49 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

153.33 IU
Rank: 56 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
Paneer
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg
Rank: 62 (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg
Rank: 56 (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 48 (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg
Rank: 36 (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

0.36 µg
Rank: 40 (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.90 mg
Rank: 17 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

51.00 IU
Rank: 6 (Overall)
Yogurt
0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg
Rank: 4 (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 36 (Overall)
Paneer
0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg
Rank: 23 (Overall)
Yogurt
0 30.3

1.4 Minerals

1.4.1 Calcium

101.00 mg
Rank: 68 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

0.05 mg
Rank: 56 (Overall)
Paneer
0 70

1.4.3 Magnesium

10.00 mg
Rank: 41 (Overall)
Gelato
0 444

1.4.4 Phosphorus

86.00 mg
Rank: 57 (Overall)
Gelato
0 1409

1.4.5 Potassium

253.00 mg
Rank: 20 (Overall)
Gelato
0 1794

1.4.6 Sodium

3.00 mg
Rank: 83 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

0.38 mg
Rank: 53 (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

87.80 g
Rank: 13 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Cow milk Nutrition Facts

Cow milk is a Dairy product, categorized into Types of Milk. These products are known for their taste and nutrition. Get to know Cow milk Nutrition and all the Cow milk Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cow milk. Along with the Cow milk Nutrition Facts, don't forget to give a glance at the Cow milk Benefits to know the health benefits, skin benefits and hair benefits of Cow milk. Explore the Vitamin and Mineral content of Cow milk in the upcoming sections.