Cow milk Nutrition

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg

Rank: 49 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

153.33 IU

Rank: 56 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg

Rank: 36 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg

Rank: 62 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg

Rank: 56 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg

Rank: 48 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg

Rank: 36 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.36 µg

Rank: 40 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.90 mg

Rank: 17 (Overall) ▶

0 7.7

1.3.9 Vitamin D

51.00 IU

Rank: 6 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg

Rank: 4 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg

Rank: 36 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg

Rank: 23 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

101.00 mg

Rank: 68 (Overall) ▶

0 1705

1.4.2 Iron

0.05 mg

Rank: 56 (Overall) ▶

0 70

1.4.3 Magnesium

10.00 mg

Rank: 41 (Overall) ▶

0 444

1.4.4 Phosphorus

86.00 mg

Rank: 57 (Overall) ▶

0 1409

1.4.5 Potassium

253.00 mg

Rank: 20 (Overall) ▶

0 1794

1.4.6 Sodium

3.00 mg

Rank: 83 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.38 mg

Rank: 53 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

87.80 g

Rank: 13 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Cow milk Nutrition Facts

Cow milk is a Dairy product, categorized into Types of Milk. These products are known for their taste and nutrition. Get to know Cow milk Nutrition and all the Cow milk Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cow milk. Along with the Cow milk Nutrition Facts, don't forget to give a glance at the Cow milk Benefits to know the health benefits, skin benefits and hair benefits of Cow milk. Explore the Vitamin and Mineral content of Cow milk in the upcoming sections.