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Smetana
Smetana

Cream Cheese
Cream Cheese



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Smetana
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Cream Cheese

Smetana vs Cream Cheese

1 Calories
1.1 Calories
292.00 Kcal350.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA812.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NA35.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA99.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NA66.00 Kcal
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.50 g6.15 g
Evaporated Milk Facts
0 215
1.8 Carbs
2.40 g5.52 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
2.40 g3.76 g
Swiss Cheese Facts
0 54.08
1.9 Fats
30.00 g34.44 g
Yakult Facts
0.1 175
1.9.1 Fat Content
25 %65 %
Paneer Facts
1 91
1.9.2 Saturated Fat
18.20 g2.93 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA15.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
1.10 g0.22 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
9.00 g1.29 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
90.00 mg0.00 mg
Butter
0 325
2.3 Vitamins
2.3.1 Vitamin A
60.30 IU1,111.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.40 mg0.03 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.09 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg1.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.40 µg0.03 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.60 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg0.86 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.30 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
80.00 mg97.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.10 mg0.11 mg
Paneer Facts
0 70
2.4.3 Magnesium
9.00 mg9.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
60.00 mg107.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
100.00 mg132.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
30.00 mg314.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.30 mg0.50 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
63.80 g52.62 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Helps to gain weight, Keeps feel full, Provides energy
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives a smoother skin, Shrinks and tightens the pores
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
High Calorie, Rich fat content
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Sour
Creamy, Mild, Sweet
4.1.3 Aroma
Milky
Fresh, Pleasant
4.1.4 Vegetarian
4.2 Origin
Russia
United States
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
5.2.1 Fermentation Agent
Not Applicable
Mesophilic bacteria
5.3 Things you need
Bowl
Bowl, Colander, Large pot, Muslin
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
2 weeks
5.4.2 Cooking Time
Not Applicable
30
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F40.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
10 to 14 days
3-4 weeks

Comparison of Smetana and Cream Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Cream Cheese, helps you to choose among them. Smetana vs Cream Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.