1 Calories
1.1 Calories
292.00 Kcal50.00 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.10 Calories in 1 oz
1.11 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.15 Carbs
1.15.3 Fiber
1.15.6 Sugar
2.3 Fats
2.4.2 Fat Content
2.4.5 Saturated Fat
2.4.8 Trans Fat
3.2.2 Polyunsaturated Fat
3.3.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.3 Vitamin B1 (Thiamin)
4.3.6 Vitamin B2 (Riboflavin)
4.3.8 Vitamin B3 (Niacin)
4.3.11 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
-0.026
1.5
4.3.13 Vitamin B9 (Folic acid, Folate)
4.3.16 Vitamin B12 (Cobalamin)
4.3.19 Vitamin C (Ascorbic acid)
4.4.2 Vitamin D
4.4.5 Vitamin D (D2+D3)
4.5.2 Vitamin E (Alpha- Tocopherol)
4.5.5 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.7.3 Iron
4.7.5 Magnesium
7.5.3 Phosphorus
7.6.2 Potassium
10.5.2 Sodium
30.00 mg15.00 mg
0
7022.4
10.5.4 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
11.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Improves digestion
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
11.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Not Available
11.3 Nutritional Importance & Uses
11.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
11.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Low fat, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea
12 What is
12.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Sour
Refreshing, Sweet, Tangy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl
2 Bowls, Not Applicable
13.4 Time Duration
13.4.1 Preparation Time
24-36 hours
6-7 days fermentation
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life