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Smetana
Smetana

Yakult
Yakult



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Smetana
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Smetana vs Yakult

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1 Calories
1.1 Calories
292.00 Kcal50.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.7 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.10 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.11 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.12 Serving size
100
100
1.13 Proteins
2.50 g0.80 g
Evaporated Milk Facts
0 215
1.15 Carbs
2.40 g12.00 g
Cocoa Butter Facts
0 205
1.15.3 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.15.6 Sugar
2.40 g11.00 g
Swiss Cheese Facts
0 54.08
2.3 Fats
30.00 g0.10 g
Milk
0.1 175
2.4.2 Fat Content
25 %NA
Paneer Facts
1 91
2.4.5 Saturated Fat
18.20 g0.00 g
Amasi Facts
0 67
2.4.8 Trans Fat
NA0.00 g
Milk Facts
0 162
3.2.2 Polyunsaturated Fat
1.10 g0.00 g
Paneer Facts
0 48
3.3.3 Monounsaturated Fat
9.00 g0.00 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
90.00 mg0.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
60.30 IU0.00 IU
Peanut Butter Facts
0 2499
4.3.3 Vitamin B1 (Thiamin)
0.00 mg0.00 mg
Paneer Facts
0 3.5
4.3.6 Vitamin B2 (Riboflavin)
0.40 mg0.00 mg
Cocoa Butter Facts
0 2.017
4.3.8 Vitamin B3 (Niacin)
0.10 mg0.00 mg
Cocoa Butter Facts
0 13.112
4.3.11 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
Whipped cream Facts
-0.026 1.5
4.3.13 Vitamin B9 (Folic acid, Folate)
10.00 µg0.00 µg
Cocoa Butter Facts
0 87
4.3.16 Vitamin B12 (Cobalamin)
0.40 µg0.00 µg
Peanut Butter Facts
0 4.03
4.3.19 Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
Milk Facts
0 7.7
4.4.2 Vitamin D
0.60 IU0.00 IU
Yogurt Facts
0 301
4.4.5 Vitamin D (D2+D3)
NA0.00 µg
Milk Facts
0 7.5
4.5.2 Vitamin E (Alpha- Tocopherol)
0.90 mg0.00 mg
Paneer Facts
0 24.21
4.5.5 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
4.6 Minerals
4.6.1 Calcium
80.00 mg17.00 mg
Cocoa Butter Facts
0 1705
4.7.3 Iron
0.10 mg0.00 mg
Paneer Facts
0 70
4.7.5 Magnesium
9.00 mg2.00 mg
Gelato Facts
0 444
7.5.3 Phosphorus
60.00 mg12.00 mg
Gelato Facts
0 1409
7.6.2 Potassium
100.00 mg32.00 mg
Gelato Facts
0 1794
10.5.2 Sodium
30.00 mg15.00 mg
Cocoa Butter Facts
0 7022.4
10.5.4 Zinc
0.30 mg0.00 mg
Gelato Facts
0 7.31
10.6 Other
10.6.1 Water
63.80 g85.40 g
Cocoa Butter Facts
0 221
10.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
11.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Improves digestion
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
11.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Not Available
11.3 Nutritional Importance & Uses
11.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
11.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Low fat, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea
12 What is
12.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Sour
Refreshing, Sweet, Tangy
12.1.3 Aroma
Milky
Milky
12.1.4 Vegetarian
12.2 Origin
Russia
Japan
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl
2 Bowls, Not Applicable
13.4 Time Duration
13.4.1 Preparation Time
24-36 hours
6-7 days fermentation
13.4.2 Cooking Time
Not Applicable
NA
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
39.20 °F37.40 °F
Frozen Yogurt Facts
-20 383
13.5.2 Shelf Life
10 to 14 days
1 Month

Comparison of Smetana and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Yakult, helps you to choose among them. Smetana vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.