Kaymak

Shrikhand

Kaymak vs Shrikhand

Kaymak

Shrikhand

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Calories

Calories in 1 cup

717.00 Kcal239.00 Kcal

50 1927

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Calories

585.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g8.00 g

0 215

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Carbs

3.31 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g42.70 g

0 54.08

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Fats

63.10 g7.00 g

0.1 175

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Fat Content

60 %12 %

0 100

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Saturated Fat

37.66 g4.00 g

0 67

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Trans Fat

0.50 g0.00 g

0 162

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Polyunsaturated Fat

1.45 g0.30 g

0 48

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Monounsaturated Fat

16.51 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

691.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg1.50 mg

0 7.7

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Vitamin D

25.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg0.00 µg

0 30.3

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Minerals

Calcium

45.00 mg71.60 mg

0 1705

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Iron

0.14 mg0.50 mg

0 70

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Magnesium

6.00 mg11.00 mg

0 444

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Phosphorus

70.00 mg62.50 mg

0 1409

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Potassium

91.00 mg141.00 mg

0 1794

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Sodium

19.00 mg30.00 mg

0 7022.4

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Zinc

2.93 mg0.59 mg

0 7.31

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Other

Water

32.40 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Stimulates hair growth, Reduces hair fall

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

India

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

Container, Large pot, Pyrex dish, Shallow pan

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

5- 7 days

Around 6 months

Comparison of Kaymak and Shrikhand

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kaymak and Shrikhand, helps you to choose among them. Kaymak vs Shrikhand, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.