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Smetana
Smetana
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Paneer
Paneer
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Smetana
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Paneer

Smetana vs Paneer
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1 Calories
1.1 Calories
Semifreddo Facts
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292.00 Kcal
Rank: 41 (Overall)▶
43.50 Kcal
Rank: 90 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
79.90 Kcal
Rank: 2 (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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2.50 g
Rank: 80 (Overall)▶
18.30 g
Rank: 30 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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2.40 g
Rank: 71 (Overall)▶
5.50 g
Rank: 43 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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2.40 g
Rank: 25 (Overall)▶
5.50 g
Rank: 47 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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30.00 g
Rank: 73 (Overall)▶
0.90 g
Rank: 6 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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25 %
Rank: 10 (Overall)▶
1 %
Rank: 1 (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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18.20 g
Rank: 66 (Overall)▶
0.60 g
Rank: 5 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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Not Available
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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1.10 g
Rank: 18 (Overall)▶
0.00 g
Rank: 72 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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9.00 g
Rank: 17 (Overall)▶
0.30 g
Rank: 75 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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90.00 mg
Rank: 17 (Overall)▶
4.60 mg
Rank: 57 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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60.30 IU
Rank: 70 (Overall)▶
174.00 IU
Rank: 53 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.00 mg
Rank: 45 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.40 mg
Rank: 14 (Overall)▶
0.20 mg
Rank: 40 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.10 mg
Rank: 40 (Overall)▶
0.10 mg
Rank: 40 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.00 mg
Rank: 56 (Overall)▶
0.00 mg
Rank: 56 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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10.00 µg
Rank: 25 (Overall)▶
5.80 µg
Rank: 34 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.40 µg
Rank: 37 (Overall)▶
0.50 µg
Rank: 30 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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1.00 mg
Rank: 16 (Overall)▶
0.10 mg
Rank: 28 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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0.60 IU
Rank: 35 (Overall)▶
46.00 IU
Rank: 10 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.90 mg
Rank: 9 (Overall)▶
0.00 mg
Rank: 41 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.00 µg
Rank: 27 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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80.00 mg
Rank: 75 (Overall)▶
127.00 mg
Rank: 54 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.10 mg
Rank: 50 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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9.00 mg
Rank: 43 (Overall)▶
11.90 mg
Rank: 36 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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60.00 mg
Rank: 66 (Overall)▶
101.00 mg
Rank: 49 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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100.00 mg
Rank: 61 (Overall)▶
161.00 mg
Rank: 36 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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30.00 mg
Rank: 74 (Overall)▶
47.50 mg
Rank: 64 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.30 mg
Rank: 57 (Overall)▶
0.50 mg
Rank: 43 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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63.80 g
Rank: 37 (Overall)▶
89.40 g
Rank: 6 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Sour
Milky
4.1.3 Aroma
Milky
Fresh, Milky
4.1.4 Vegetarian
✔ ✘
85% Types of Dairy Products Dairy Products have it !
✔ ✘
57% Types of Cheese Dairy Products have it !
4.2 Origin
Russia
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
30- 40 minutes
5.4.2 Cooking Time
Not Applicable
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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39.20 °F
Rank: 19 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
10 to 14 days
5- 7 days

Comparison of Smetana and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Paneer, helps you to choose among them. Smetana vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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