1 Calories
1.1 Calories in 1 cup
1.2 Calories
292.00 Kcal43.50 Kcal
0
904
1.4 Calories in 1 tbsp
1.8 Calories in 1 oz
1.10 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.18 Carbs
1.21.1 Fiber
1.27.1 Sugar
1.30 Fats
1.30.2 Fat Content
1.30.7 Saturated Fat
1.32.1 Trans Fat
1.33.4 Polyunsaturated Fat
1.33.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.4.2 Vitamin B1 (Thiamin)
2.4.4 Vitamin B2 (Riboflavin)
2.4.7 Vitamin B3 (Niacin)
2.4.10 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
-0.026
1.5
3.3.3 Vitamin B9 (Folic acid, Folate)
5.5.2 Vitamin B12 (Cobalamin)
6.2.1 Vitamin C (Ascorbic acid)
7.2.1 Vitamin D
8.3.2 Vitamin D (D2+D3)
8.4.2 Vitamin E (Alpha- Tocopherol)
8.4.4 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
8.6.6 Iron
8.6.7 Magnesium
8.6.11 Phosphorus
8.6.15 Potassium
100.00 mg161.00 mg
0
1794
8.6.19 Sodium
30.00 mg47.50 mg
0
7022.4
8.6.23 Zinc
8.7 Other
8.7.1 Water
8.7.4 Caffeine
9 Benefits
9.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
9.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
9.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
9.3 Nutritional Importance & Uses
9.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Leftover water from Paneer can be used for making dough
9.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
10 What is
10.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
Russia
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
11 How to make
11.1 Serving Size
11.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Bowl
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
11.4 Time Duration
11.4.1 Preparation Time
24-36 hours
30- 40 minutes
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Applicable
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.5 Shelf Life