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Qurut vs Kefir

Qurut
Kefir
Kefir vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
168.00 Kcal  
28
Calories
886.00 Kcal  
2
41.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
20.00 Kcal  
15
Calories in 1 oz
43.00 Kcal  
20
41.00 Kcal  
18
Calories in 1 slice of
-  
41.00 Kcal  
5
Serving size
100  
100  
Proteins
8.00 g  
99+
3.79 g  
99+
Carbs
28.00 g  
13
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
4.61 g  
99+
Fats
80.00 g  
99+
0.93 g  
7
Fat Content
10 %  
10
3 %  
3
Saturated Fat
12.00 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
48.00 g  
1
0.05 g  
99+
Monounsaturated Fat
20.00 g  
7
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
5.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.14 mg  
99+
Vitamin B3 (Niacin)
1.20 mg  
6
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.20 mg  
36
Vitamin D
15.00 IU  
29
41.00 IU  
13
Vitamin D (D2+D3)
0.10 µg  
18
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
130.00 mg  
99+
Iron
0.30 mg  
39
0.04 mg  
99+
Magnesium
8.00 mg  
99+
12.00 mg  
38
Phosphorus
102.00 mg  
99+
105.00 mg  
99+
Potassium
407.00 mg  
13
164.00 mg  
38
Sodium
1,807.00 mg  
4
40.00 mg  
99+
Zinc
3.20 mg  
12
0.46 mg  
99+
Other
  
  
Water
75.60 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
North Caucasus regions  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
few days in sun  
10- 12 hours  
Cooking Time
180  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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