Qurut vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.79 g
99+
Carbs
28.00 g
13
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
4.61 g
99+
Fats
80.00 g
99+
0.93 g
7
Saturated Fat
12.00 g
99+
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
48.00 g
1
0.05 g
99+
Monounsaturated Fat
20.00 g
7
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
5.00 mg
99+
Vitamins
Vitamin A
Not Available
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
Not Available
130.00 mg
99+
Iron
Not Available
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
Not Available
105.00 mg
99+
Potassium
407.00 mg
12
164.00 mg
34
Sodium
1,807.00 mg
4
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Unknown
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Unknown
Gives a smoother skin
Hair Care
Unknown
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Qurut and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Qurut and Kefir Flavor
Not Available
Yeasty
Qurut and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
North Caucasus regions
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
few days in sun
10- 12 hours
Cooking Time
180
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 6 months
2- 3 weeks
