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Shrikhand Facts



Calories

Calories in 1 cup
239.00 Kcal 39

Calories
279.00 Kcal 42

Calories in 1 tbsp
99.00 Kcal 48

Calories in 1 oz
180.00 Kcal 68

Calories in 1 slice of
239.00 Kcal 55

Serving size
100

Proteins
8.00 g 46

Carbs
46.00 g 7

Fiber
0.00 g 16

Sugar
42.70 g 80

Fats
7.00 g 38

Fat Content
12 % 11

Saturated Fat
4.00 g 35

Trans Fat
0.00 g

Polyunsaturated Fat
0.30 g 56

Monounsaturated Fat
5.30 g 45

Nutrition

Serving Size
100

Cholesterol
0.02 mg 66

Vitamins

Vitamin A
630.00 IU 30

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.11 mg 65

Vitamin B3 (Niacin)
0.40 mg 20

Vitamin B6 (Pyridoxine)
0.07 mg 28

Vitamin B9 (Folic acid, Folate)
17.00 µg 21

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
1.50 mg 20

Vitamin D
0.40 IU 53

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.11 mg 41

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
71.60 mg 80

Iron
0.50 mg 28

Magnesium
11.00 mg 41

Phosphorus
62.50 mg 75

Potassium
141.00 mg 49

Sodium
30.00 mg 74

Zinc
0.59 mg 43

Other

Water
61.50 g 49

Caffeine
0.00 g

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care
Reduces dandruff

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms
-

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
India

How to make

Serving Size
100

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
3- 4 hours

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
32.00 °F 23

Shelf Life
Around 6 months

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Facts about Shrikhand

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd. This food is a delicacy. But are you aware of How to make Shrikhand?, or some of the Shrikhand Facts like, the Calories in Shrikhand or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Shrikhand, that includes the nutritional value and health benefits of Shrikhand. It also makes you aware of the allergy symptoms of Shrikhand. Apart from that, it is always amusing to know some interesting facts about Shrikhand. Moreover, you will also get to know the popular brands that manufacture Shrikhand, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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Comparison of Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products