Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
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Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
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Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
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Reduces dandruff
Nutritional Importance & Uses
Nutritional Importance
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Good source of Vitamin B-12, Good source of Calcium, Low fat
What is
sort of cheese
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
India
Ingredients
Salt, Yogurt
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Preparation Time
few days in sun
3- 4 hours
Refrigeration Temperature
Shelf Life
Around 6 months
Around 6 months