Kefir vs Qurut
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
8.00 g
99+
Carbs
4.48 g
99+
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
8.00 g
99+
Fats
0.93 g
7
80.00 g
99+
Saturated Fat
0.66 g
7
12.00 g
99+
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
48.00 g
1
Monounsaturated Fat
0.31 g
99+
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
569.00 IU
32
Not Available
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
Not Available
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
Not Available
Iron
0.04 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
407.00 mg
12
Sodium
40.00 mg
99+
1,807.00 mg
4
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Unknown
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Unknown
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Unknown
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Allergy
Kefir and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
sort of cheese
Color
Not Available
Not Available
Kefir and Qurut Flavor
Yeasty
Not Available
Kefir and Qurut Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
Kefir seeds, Whole milk
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Time Duration
Preparation Time
10- 12 hours
few days in sun
Cooking Time
20
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
2- 3 weeks
Around 6 months
