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Qurut Facts



Calories

Calories in 1 cup
117.00 Kcal 12

Calories
886.00 Kcal 2

Calories in 1 tbsp
12.00 Kcal 8

Calories in 1 oz
43.00 Kcal 20

Calories in 1 slice of
-

Serving size
100

Proteins
8.00 g 46

Carbs
28.00 g 13

Fiber
0.00 g 16

Sugar
8.00 g 55

Fats
80.00 g 92

Fat Content
10 % 10

Saturated Fat
12.00 g 53

Trans Fat
0.00 g

Polyunsaturated Fat
48.00 g 1

Monounsaturated Fat
20.00 g 7

Nutrition

Serving Size
100

Cholesterol
45.00 mg 30

Vitamins

Vitamin A
120.00 IU 62

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.30 mg 28

Vitamin B3 (Niacin)
1.20 mg 6

Vitamin B6 (Pyridoxine)
0.02 mg 54

Vitamin B9 (Folic acid, Folate)
64.00 µg 4

Vitamin B12 (Cobalamin)
1.20 µg 18

Vitamin C (Ascorbic acid)
0.80 mg 27

Vitamin D
15.00 IU 29

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
117.00 mg 60

Iron
0.30 mg 39

Magnesium
8.00 mg 47

Phosphorus
102.00 mg 56

Potassium
407.00 mg 13

Sodium
1,807.00 mg 4

Zinc
3.20 mg 12

Other

Water
75.60 g 32

Caffeine
0.00 g

Benefits

Health Benefits
-

Other General Benefits
-

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
-

Allergy

Allergy Symptoms
-

What is

What is
sort of cheese

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size
3

Ingredients
Salt, Yogurt

Fermentation Agent
-

Things you need
Container

Time Duration

Preparation Time
few days in sun

Cooking Time
180

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
32.00 °F 23

Shelf Life
Around 6 months

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Facts about Qurut

sort of cheese This food is a delicacy. But are you aware of How to make Qurut?, or some of the Qurut Facts like, the Calories in Qurut or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Qurut, that includes the nutritional value and health benefits of Qurut. It also makes you aware of the allergy symptoms of Qurut. Apart from that, it is always amusing to know some interesting facts about Qurut. Moreover, you will also get to know the popular brands that manufacture Qurut, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Dairy Products

Comparison of Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products