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Lassi Facts



Calories

Calories in 1 cup
110.00 Kcal 10

Calories
83.00 Kcal 72

Calories in 1 tbsp
30.00 Kcal 21

Calories in 1 oz
30.00 Kcal 12

Calories in 1 slice of
59.00 Kcal 13

Serving size
100

Proteins
3.05 g 74

Carbs
10.58 g 34

Fiber
0.00 g 16

Sugar
14.00 g 63

Fats
3.29 g 18

Fat Content
3 % 3

Saturated Fat
1.00 g 9

Trans Fat
0.00 g

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
2.00 g 60

Nutrition

Serving Size
100

Cholesterol
27.00 mg 39

Vitamins

Vitamin A
33.42 IU 84

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.13 mg 61

Vitamin B3 (Niacin)
0.11 mg 43

Vitamin B6 (Pyridoxine)
0.03 mg 52

Vitamin B9 (Folic acid, Folate)
6.08 µg 36

Vitamin B12 (Cobalamin)
0.23 µg 51

Vitamin C (Ascorbic acid)
2.21 mg 15

Vitamin D
0.22 IU 55

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.09 mg 44

Vitamin K (Phylloquinone)
1.62 µg 20

Minerals

Calcium
101.39 mg 69

Iron
0.06 mg 57

Magnesium
9.64 mg 45

Phosphorus
85.70 mg 69

Potassium
142.14 mg 48

Sodium
38.84 mg 69

Zinc
0.39 mg 58

Other

Water
91.20 g 4

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color
-

Flavor
-

Aroma
-

Vegetarian
Yes

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent
-

Things you need
Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time
10- 15 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
45.00 °F 16

Shelf Life
3- 5 days

Calories >>
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Facts about Lassi

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit This food is a delicacy. But are you aware of How to make Lassi?, or some of the Lassi Facts like, the Calories in Lassi or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Lassi, that includes the nutritional value and health benefits of Lassi. It also makes you aware of the allergy symptoms of Lassi. Apart from that, it is always amusing to know some interesting facts about Lassi. Moreover, you will also get to know the popular brands that manufacture Lassi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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Comparison of Types of Dairy Products