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My Dairy Diet


Benefits of Qurut vs Kefir


Benefits of Kefir vs Qurut


Benefits

Health Benefits
Unknown   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Unknown   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Gives a smoother skin   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   

Allergy
  
  

Qurut and Kefir Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products