Home
 My Dairy Diet

Kefir vs Quark Nutrition

Kefir
Quark
Quark vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.20 mg   
27
1.00 mg   
16
Vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2+D3)
1.00 µg   
7
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.01 mg   
40
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
130.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
100.00 mg   
99+
Potassium
164.00 mg   
34
150.00 mg   
99+
Sodium
40.00 mg   
99+
40.00 mg   
99+
Zinc
0.46 mg   
99+
0.60 mg   
38
Other
  
  
Water
90.07 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!