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Kefir vs Quark

Kefir
Quark
Quark vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
215.00 Kcal  
34
Calories
41.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
25.00 Kcal  
18
Calories in 1 oz
41.00 Kcal  
18
64.00 Kcal  
30
Calories in 1 slice of
41.00 Kcal  
5
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.79 g  
99+
14.10 g  
37
Carbs
4.48 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.61 g  
99+
3.50 g  
32
Fats
0.93 g  
7
10.60 g  
99+
Fat Content
3 %  
3
20 %  
17
Saturated Fat
0.66 g  
7
7.00 g  
99+
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.31 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.15 mg  
37
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.20 mg  
36
1.00 mg  
25
Vitamin D
41.00 IU  
13
0.00 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
130.00 mg  
99+
130.00 mg  
99+
Iron
0.04 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
105.00 mg  
99+
100.00 mg  
99+
Potassium
164.00 mg  
38
150.00 mg  
99+
Sodium
40.00 mg  
99+
40.00 mg  
99+
Zinc
0.46 mg  
99+
0.60 mg  
99+
Other
  
  
Water
90.07 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Prevents Cancer, Boosts immune system  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
Yeasty  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
North Caucasus regions  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
10- 12 hours  
24-36 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
2- 3 weeks  
7- 10 days  
Calories >>
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