Kefir vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
14.10 g
37
Carbs
4.48 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
3.50 g
31
Fats
0.93 g
7
10.60 g
99+
Saturated Fat
0.66 g
7
7.00 g
40
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.01 g
99+
Monounsaturated Fat
0.31 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.20 mg
27
1.00 mg
16
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
Phosphorus
105.00 mg
99+
100.00 mg
99+
Potassium
164.00 mg
34
150.00 mg
99+
Sodium
40.00 mg
99+
40.00 mg
99+
Zinc
0.46 mg
99+
0.60 mg
38
Other
Water
90.07 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Prevents Cancer, Boosts immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Not Defined
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Low fat
Allergy
Kefir and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Kefir and Quark Flavor
Yeasty
Not Available
Kefir and Quark Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Germany
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
10- 12 hours
24-36 hours
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
86.00 °F
7
Shelf Life
2- 3 weeks
7- 10 days
