1 Calories
1.1 Calories
43.50 Kcal0.00 Kcal
0
904
1.4 Calories in 1 cup
1.8 Calories in 1 tbsp
1.12 Calories in 1 oz
1.17 Calories in 1 slice of
12.20 Kcal425.00 Kcal
12.2
425
1.3 Serving size
1.2 Proteins
1.8 Carbs
2.3.2 Fiber
2.5.3 Sugar
2.12 Fats
2.13.1 Fat Content
2.17.1 Saturated Fat
2.19.6 Trans Fat
3.2.3 Polyunsaturated Fat
4.3.3 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
6.2 Vitamins
6.3.1 Vitamin A
6.3.7 Vitamin B1 (Thiamin)
7.2.3 Vitamin B2 (Riboflavin)
9.5.6 Vitamin B3 (Niacin)
9.6.3 Vitamin B6 (Pyridoxine)
0.00 mg1.50 mg
-0.026
1.5
10.2.3 Vitamin B9 (Folic acid, Folate)
1.0.1 Vitamin B12 (Cobalamin)
2.2.2 Vitamin C (Ascorbic acid)
2.3.5 Vitamin D
2.6.3 Vitamin D (D2+D3)
2.6.9 Vitamin E (Alpha- Tocopherol)
2.8.3 Vitamin K (Phylloquinone)
1.2 Minerals
1.2.1 Calcium
2.4.2 Iron
4.7.1 Magnesium
4.9.3 Phosphorus
4.10.7 Potassium
7.5.6 Sodium
7.7.3 Zinc
7.13 Other
7.13.1 Water
10.5.2 Caffeine
11 Benefits
11.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
11.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
11.2.3 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
11.3 Nutritional Importance & Uses
11.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
12 What is
12.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Kenya
13 How to make
13.1 Serving Size
13.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Pasteurized cow or goat milk
13.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
13.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Dried Gourd
13.4 Time Duration
13.4.1 Preparation Time
30- 40 minutes
2- 3 hours
13.4.2 Cooking Time
13.4.3 Aging time
Not Applicable
2 - 4 weeks
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.7.2 Shelf Life
5- 7 days
Around 3 months