Paneer Nutrition

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

4.60 mg

Rank: 57 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

174.00 IU

Rank: 53 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg

Rank: 45 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg

Rank: 40 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg

Rank: 40 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg

Rank: 56 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg

Rank: 34 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.50 µg

Rank: 30 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg

Rank: 28 (Overall) ▶

0 7.7

1.3.9 Vitamin D

46.00 IU

Rank: 10 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

Not Available

Rank: N/A (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg

Rank: 41 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg

Rank: 26 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg

Rank: 54 (Overall) ▶

0 1705

1.4.2 Iron

0.00 mg

Rank: 60 (Overall) ▶

0 70

1.4.3 Magnesium

11.90 mg

Rank: 36 (Overall) ▶

0 444

1.4.4 Phosphorus

101.00 mg

Rank: 49 (Overall) ▶

0 1409

1.4.5 Potassium

161.00 mg

Rank: 36 (Overall) ▶

0 1794

1.4.6 Sodium

47.50 mg

Rank: 64 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.50 mg

Rank: 43 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

89.40 g

Rank: 6 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Paneer Nutrition Facts

Paneer is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Paneer Nutrition and all the Paneer Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Paneer. Along with the Paneer Nutrition Facts, don't forget to give a glance at the Paneer Benefits to know the health benefits, skin benefits and hair benefits of Paneer. Explore the Vitamin and Mineral content of Paneer in the upcoming sections.