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Paneer
Paneer




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Paneer Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

4.60 mg
Rank: 57 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

174.00 IU
Rank: 53 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg
Rank: 45 (Overall)
Butter
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg
Rank: 40 (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg
Rank: 40 (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg
Rank: 56 (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg
Rank: 34 (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

0.50 µg
Rank: 30 (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg
Rank: 28 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

46.00 IU
Rank: 10 (Overall)
Yogurt
0 301

1.3.10 Vitamin D (D2+D3)

Not Available
Rank: N/A (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg
Rank: 41 (Overall)
Butter
0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg
Rank: 26 (Overall)
Yogurt
0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg
Rank: 54 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

0.00 mg
Rank: 60 (Overall)
Butter
0 70

1.4.3 Magnesium

11.90 mg
Rank: 36 (Overall)
Gelato
0 444

1.4.4 Phosphorus

101.00 mg
Rank: 49 (Overall)
Gelato
0 1409

1.4.5 Potassium

161.00 mg
Rank: 36 (Overall)
Gelato
0 1794

1.4.6 Sodium

47.50 mg
Rank: 64 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

0.50 mg
Rank: 43 (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

89.40 g
Rank: 6 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Paneer Nutrition Facts

Paneer is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Paneer Nutrition and all the Paneer Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Paneer. Along with the Paneer Nutrition Facts, don't forget to give a glance at the Paneer Benefits to know the health benefits, skin benefits and hair benefits of Paneer. Explore the Vitamin and Mineral content of Paneer in the upcoming sections.