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Diet Biasa Kula
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
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Paneer Nutrition
Paneer
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Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
1 Nutrition
1.1 Bantu Size
100
1.2 kolesterol
4.60 mg
Rank: 57 (Overall)
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Cream Cheese
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0
325
1.3 vitamins
1.3.1 vitamin A
174.00 IU
Rank: 53 (Overall)
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Peanut Butter
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⊕
0
2499
1.3.2 Vitamin B1 (thiamin)
0.00 mg
Rank: 45 (Overall)
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Butter
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⊕
0
3.5
1.3.3 Vitamin B2 (riboflavin)
0.20 mg
Rank: 40 (Overall)
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Cocoa Butter
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⊕
0
2.017
1.3.4 Vitamin B3 (niacin)
0.10 mg
Rank: 40 (Overall)
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Cocoa Butter
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⊕
0
13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.00 mg
Rank: 56 (Overall)
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Whipped cream
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⊕
-0.026
1.5
1.3.6 Vitamin B9 (folic asam, folat | folat)
5.80 μg
Rank: 34 (Overall)
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Cocoa Butter
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⊕
0
87
1.3.7 Vitamin B12 (Cobalamin)
0.50 μg
Rank: 30 (Overall)
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Peanut Butter
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⊕
0
4.03
1.3.8 Vitamin C (asam Ascorbic)
0.10 mg
Rank: 28 (Overall)
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Milk
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⊕
0
7.7
1.3.9 vitamin D
46.00 IU
Rank: 10 (Overall)
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Yogurt
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⊕
0
301
1.3.10 Vitamin D (D2 + D3)
ora Sumadhiya
Rank: N/A (Overall)
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Milk
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⊕
0
7.5
1.3.11 Vitamin E (Alpha- tocopherol)
0.00 mg
Rank: 41 (Overall)
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Butter
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⊕
0
24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 μg
Rank: 26 (Overall)
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Yogurt
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⊕
0
30.3
1.4 Minerals
1.4.1 calcium
127.00 mg
Rank: 54 (Overall)
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Cocoa Butter
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⊕
0
1705
1.4.2 Iron
0.00 mg
Rank: 60 (Overall)
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Butter
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⊕
0
70
1.4.3 Magnesium
11.90 mg
Rank: 36 (Overall)
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Gelato
▶
⊕
0
444
1.4.4 fosfor
101.00 mg
Rank: 49 (Overall)
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Gelato
▶
⊕
0
1409
1.4.5 kalium
161.00 mg
Rank: 36 (Overall)
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Gelato
▶
⊕
0
1794
1.4.6 sodium
47.50 mg
Rank: 64 (Overall)
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Cocoa Butter
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⊕
0
7022.4
1.4.7 seng
0.50 mg
Rank: 43 (Overall)
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Gelato
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⊕
0
7.31
1.5 liyane
1.5.1 Water
89.40 g
Rank: 6 (Overall)
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Cocoa Butter
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⊕
0
221
1.5.2 kafein
0.00 g
Rank: N/A (Overall)
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Milk
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⊕
0
0
Types of Cheese
Cottage Cheese fakta
Cream Cheese fakta
Cream fakta
Caramel fakta
Feta Cheese fakta
Mozzarella Cheese f...
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