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Paneer
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Paneer Nutriție

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Nutriție

Portie

100

colesterol

4,60 mg
Rank: 59 (Overall)
0 325
👆🏻

vitamine

vitamina A

174,00 UI
Rank: 53 (Overall)
0 2499
👆🏻

Vitamina B1 (tiamină)

0,00 mg
Rank: 46 (Overall)
0 3.5
👆🏻

Vitamina B2 (riboflavina)

0,20 mg
Rank: 42 (Overall)
0 2.017
👆🏻

Vitamina B3 (niacina)

0,10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamina B6 (piridoxina)

0,00 mg
Rank: 59 (Overall)
-0.026 1.5
👆🏻

Vitamina B9 (acid folic, acid folic)

5,80 pg
Rank: 39 (Overall)
0 87
👆🏻

Vitamina B12 (Cobalamina)

0,50 pg
Rank: 33 (Overall)
0 4.03
👆🏻

Vitamina C (acid ascorbic)

0,10 mg
Rank: 37 (Overall)
0 7.7
👆🏻

Vitamina D

46,00 UI
Rank: 11 (Overall)
0 301
👆🏻

Vitamina D (D2 + D3)

0,50 pg
Rank: 13 (Overall)
0 7.5
👆🏻

Vitamina E (Alfa- Tocoferol)

0,00 mg
Rank: 52 (Overall)
0 24.21
👆🏻

Vitamina K (filochinona)

0,10 pg
Rank: 32 (Overall)
0 30.3
👆🏻

minerale

Calciu

127,00 mg
Rank: 56 (Overall)
0 1705
👆🏻

Fier

0,00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magneziu

11,90 mg
Rank: 39 (Overall)
0 444
👆🏻

Fosfor

101,00 mg
Rank: 57 (Overall)
0 1409
👆🏻

Potasiu

161,00 mg
Rank: 40 (Overall)
0 1794
👆🏻

Sodiu

47,50 mg
Rank: 64 (Overall)
0 7022.4
👆🏻

Zinc

0,50 mg
Rank: 49 (Overall)
0 7.31
👆🏻

Alte

Apă

89,40 G
Rank: 9 (Overall)
0 221
👆🏻

Cofeină

0,00 G
0 0
👆🏻