Cottage Cheese

Blue Cheese

Cottage Cheese vs Blue Cheese

Cottage Cheese

Blue Cheese

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Calories

Calories in 1 cup

206.00 Kcal100.00 Kcal

50 1927

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Calories

98.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g21.40 g

0 215

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Carbs

3.38 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g0.50 g

0 54.08

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Fats

4.30 g28.74 g

0.1 175

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Fat Content

4 %29 %

0 100

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Saturated Fat

1.72 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.12 g0.80 g

0 48

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Monounsaturated Fat

0.78 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

140.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.40 µg

0 30.3

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Minerals

Calcium

83.00 mg528.00 mg

0 1705

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Iron

0.07 mg0.31 mg

0 70

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Magnesium

8.00 mg23.00 mg

0 444

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Phosphorus

159.00 mg387.00 mg

0 1409

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Potassium

104.00 mg256.00 mg

0 1794

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Sodium

364.00 mg1,146.00 mg

0 7022.4

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Zinc

0.40 mg2.66 mg

0 7.31

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Other

Water

79.79 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids nervous system

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Europe, France

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

3-4 weeks

Comparison of Cottage Cheese and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Blue Cheese, helps you to choose among them. Cottage Cheese vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.