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Cream Cheese
Cream Cheese

Cottage Cheese
Cottage Cheese



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Cream Cheese
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Cottage Cheese

Cream Cheese vs Cottage Cheese

Calories

Calories in 1 cup

812.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g11.12 g
0 215
👆🏻

Carbs

5.52 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.76 g2.67 g
0 54.08
👆🏻

Fats

34.44 g4.30 g
0.1 175
👆🏻

Fat Content

65 %4 %
0 100
👆🏻

Saturated Fat

2.93 g1.72 g
0 67
👆🏻

Trans Fat

15.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.29 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg83.00 mg
0 1705
👆🏻

Iron

0.11 mg0.07 mg
0 70
👆🏻

Magnesium

9.00 mg8.00 mg
0 444
👆🏻

Phosphorus

107.00 mg159.00 mg
0 1409
👆🏻

Potassium

132.00 mg104.00 mg
0 1794
👆🏻

Sodium

314.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.40 mg
0 7.31
👆🏻

Other

Water

52.62 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

-
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

High Calorie, Rich fat content
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
-

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White
-

Flavor

Creamy, Mild, Sweet
-

Aroma

Fresh, Pleasant
-

Vegetarian

Origin

United States
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Mesophilic bacteria
-

Things you need

Bowl, Colander, Large pot, Muslin
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

2 weeks
30- 40 minutes

Cooking Time

30
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
7- 10 days

Comparison of Cream Cheese and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Cottage Cheese, helps you to choose among them. Cream Cheese vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.