1 Calories
1.1 Calories
41.00 Kcal98.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.1 Fiber
1.9.2 Sugar
1.10 Fats
1.10.1 Fat Content
1.10.2 Saturated Fat
1.10.3 Trans Fat
1.10.4 Polyunsaturated Fat
1.10.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU140.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
105.00 mg159.00 mg
0
1409
2.4.5 Potassium
164.00 mg104.00 mg
0
1794
2.4.6 Sodium
40.00 mg364.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure, Prevents strokes, Prevents Cancer
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for stress & anxiety, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Cleans patent leather
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Cottage Cheese, a bland white cheese made from the curds of milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Cyprus, Egypt, Greece, North America & South America
5 How to make
5.1 Serving Size
5.2 Ingredients
Kefir seeds, Whole milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
30- 40 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life