Cottage Cheese

Mozzarella Cheese

Cottage Cheese vs Mozzarella Cheese

Cottage Cheese

Mozzarella Cheese

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Calories

Calories in 1 cup

206.00 Kcal336.00 Kcal

50 1927

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Calories

98.00 Kcal300.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal78.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal85.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal85.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g22.17 g

0 215

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Carbs

3.38 g2.19 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g1.03 g

0 54.08

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Fats

4.30 g22.35 g

0.1 175

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Fat Content

4 %22 %

0 100

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Saturated Fat

1.72 g13.15 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.12 g0.77 g

0 48

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Monounsaturated Fat

0.78 g6.57 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

140.00 IU676.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg2.28 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.00 IU16.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

83.00 mg505.00 mg

0 1705

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Iron

0.07 mg0.44 mg

0 70

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Magnesium

8.00 mg20.00 mg

0 444

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Phosphorus

159.00 mg354.00 mg

0 1409

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Potassium

104.00 mg76.00 mg

0 1794

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Sodium

364.00 mg627.00 mg

0 7022.4

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Zinc

0.40 mg2.92 mg

0 7.31

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Other

Water

79.79 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Italy

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

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Shelf Life

7- 10 days

5- 7 days

Comparison of Cottage Cheese and Mozzarella Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Mozzarella Cheese, helps you to choose among them. Cottage Cheese vs Mozzarella Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.