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Paneer Nutrition
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Nutrition

Portion

100

Cholestérol

4,60 mg
Rank: 59 (Overall)
0 325
👆🏻

Vitamines

La Vitamine A

174,00 IU
Rank: 53 (Overall)
0 2499
👆🏻

Vitamine B1 (Thiamine)

0,00 mg
Rank: 46 (Overall)
0 3.5
👆🏻

Vitamine B2 (Riboflavine)

0,20 mg
Rank: 42 (Overall)
0 2.017
👆🏻

Vitamine B3 (Niacine)

0,10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamine B6 (Pyridoxine)

0,00 mg
Rank: 59 (Overall)
-0.026 1.5
👆🏻

Vitamine B9 (Acide Folique, Folate)

5,80 µg
Rank: 39 (Overall)
0 87
👆🏻

La vitamine B12 (cobalamine)

0,50 µg
Rank: 33 (Overall)
0 4.03
👆🏻

Vitamine C (Acide Ascorbique)

0,10 mg
Rank: 37 (Overall)
0 7.7
👆🏻

Vitamine D

46,00 IU
Rank: 11 (Overall)
0 301
👆🏻

Vitamine D (D2 + D3)

0,50 µg
Rank: 13 (Overall)
0 7.5
👆🏻

Vitamine E (Alpha-Tocophérol)

0,00 mg
Rank: 52 (Overall)
0 24.21
👆🏻

Vitamine K (Phylloquinone)

0,10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minéraux

Calcium

127,00 mg
Rank: 56 (Overall)
0 1705
👆🏻

Fer à repasser

0,00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnésium

11,90 mg
Rank: 39 (Overall)
0 444
👆🏻

Phosphore

101,00 mg
Rank: 57 (Overall)
0 1409
👆🏻

Potassium

161,00 mg
Rank: 40 (Overall)
0 1794
👆🏻

Sodium

47,50 mg
Rank: 64 (Overall)
0 7022.4
👆🏻

Zinc

0,50 mg
Rank: 49 (Overall)
0 7.31
👆🏻

Autre

Eau

89,40 g
Rank: 9 (Overall)
0 221
👆🏻

Caféine

0,00 g
0 0
👆🏻

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