Kefir vs Cottage Cheese Calories

Kefir

Cottage Cheese

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1 Calories

1.1 Calories

41.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g11.12 g

0 215

1.8 Carbs

4.48 g3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g2.67 g

0 54.08

1.9 Fats

0.93 g4.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g1.72 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.12 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.78 g

0 32.9

Kefir and Cottage Cheese Calories

Wouldn't you want to compare Kefir and Cottage Cheese Calories?. Kefir vs Cottage Cheese Calories, compares Kefir and Cottage Cheese, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Cottage Cheese contains 98.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Cottage Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Cottage Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Cottage Cheese affect your body.